One Minute Mayonnaise

One Minute Mayonnaise

I love good mayonnaise. And one of the best things about mayonnaise is a little bit can go a long way. Soggy tuna or egg salad is just nasty, in my humble opinion, plus it’s not good to overdo the fat content in your diet. This is true even if you’re using...
Hearty Breakfast Snack

Hearty Breakfast Snack

This is not gluten or dairy free, but it’s fast, nutritious and delicious. It’s hearty, but not heavy, and can provoke an appetite in those of us who are a little “breakfast-reluctant”. It’s based on pre-baked Granny Smith apples (chop in...
Hearty Breakfast Salad

Hearty Breakfast Salad

At its simplest, this is basically leftovers (“pre-cooked food”, if we’re being polite) on top of fresh greens. Which is fantastic, because it means it’s super fast, never the same, and always tasty.  Plus, you can set this up the night before...
Smoothies & Shakes

Smoothies & Shakes

To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids.  Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid.  I personally don’t...
Oatmeal with Blueberries & Walnuts

Oatmeal with Blueberries & Walnuts

There’s something deeply satisfying about a bowl of oatmeal on a cold morning.  Paired with fresh blueberries and walnuts, it’s a nutrient-dense breakfast that will power fuel your morning. Ingredients: – 1/2 cup old-fashioned rolled oats- 1 cup...